I think you’re going to like this bit of information provided by my friend Brian Flatt. As you know, Brian is a personal trainer, globally recognized weight loss expert and the creator of several wildly successful weight loss programs such
as the 2 Week Diet and
the 3 Week Diet.
One critical point that Brian makes in the 1 Week Diet is that steady state cardio – long runs and hours on the exercise bike or even the elliptical do not burn much body fat. In fact, too much hard cardio can actually have the opposite
effect on your body – incredibly forcing your body to store more body fat and not less.